Raw Meditation:
Prep, Practice & Expand
A 6 week online course to master meditation.
For curious humans who want to establish a consistent meditation practice and explore what the fuss is all about.
We begin February 3rd.
There are a million and one ways to meditate. You’ve probably tried a few but nothing really stuck.
You know the benefits of meditation, and you really want to be the person that meditates daily, but my goodness isn’t it difficult?
It feels like a confusing and overwhelming world to navigate with confidence, and you think you must be doing it all wrong (you’re not by the way).
You know there’s got to be a better way...
Despite the challenges you’ve faced in the past…
You haven’t given up yet, because you know there is gold to be mined somewhere in this meditation minefield.
You want to understand things better and you would love to be a dedicated meditator.
You also know that if you just had someone to support you and guide you in a systematic way, that you’d be able to commit to the process and experience the beautiful shifts.
IMAGINE THE FUTURE VERSION OF YOU…
You sit down to meditate everyday without resistance. In fact, you really enjoy it.
You feel empowered. You know which techniques to use and why, how best to prepare and how to deal with problems that might crop up during meditation.
You enjoy a greater sense of ease and balance in your life. You’re handling stressful situations better, you’re sleeping better, you’re able to feel and process big emotions without getting stuck in them.
Beyond technique, you also understand the bigger picture. Life feels more meaningful and you experience a greater sense of connection to it all.
You realise that all along, everything you were looking for was already there inside of you. Life feels rich!
What’s Inside…
As you embark on this beautiful 6- week journey,
here’s what you’ll find inside the course:
6 modules over 6 weeks, delivered in pre-recorded video format, including:
Over 10 complete practices (asana, pranayama & meditation). Plus additional smaller practices to prepare for meditation.
You’ll learn:
Different kinds of meditation, both conceptually & practically, to discover what suits you best
How to overcome common problems that arise during meditation
Various techniques to prepare your body & mind for meditation
How to develop the habit of practice so that meditation doesn’t feel like another thing to tick off your to- do list
Each module also explores yogic philosophy in an easy to digest way, that will expand your world view and support your practice.
A contemplative practice to turn your pain points into self- understanding
Additional resources to support your practice (practice journal/ videos/ podcasts/ reading lists).
Understand, through theory & experience, how to create an effective practice for you to embark on a 40 day sadhana (practice) after completion of the course.
Email or Whatsapp support available whenever needed over the 6 weeks.
Lifetime access.
We begin February 3rd.
Hey! I’m Alice…
I’ve been teaching yoga for over 5 years and practicing much longer.
I am deeply passionate about yoga’s teachings about our body and mind and deeply passionate about how they translate over into our modern world to help us be better humans! After all, life is our biggest teacher, and if we know how to navigate it skilfully from within then we discover new meaning.
As a beginner meditator I did what everyone does. Downloaded some apps and tried a few styles. It was okay, but I still felt like I was walking blindfolded and nothing much changed.
Life is busy, and sitting down to hold space for yourself, (when all you feel like you do is hold space for other people), is sometimes the biggest barrier to practice. Sometimes you just want someone to hold space for you, tell you what to do and talk through the challenges you’ll have. Because at the end of the day, the teachings are the teachings, you can go online and find most of them yourself. But the whole point of having a teacher is that they’re there to support you and hold space for you, as the person who does that for for other people often too.
Although I definitely don’t have all the answers, through this course I aim to share these beautiful teachings of practice and philosophy with you, so that you can experience a life of purpose, connectedness and joy.
YOUR TEACHER
YOGA (MEDITATION)
A practice for everybody.
A practice that is not concerned with the gymnastics of Yoga,
but rather, a practice that meets our deepest layers, and in doing so shapes and grows us into shinier, braver and more authentic versions of us.
A practice that brings us face to face with ourselves, so that we may overcome our perceived limitations, and better understand who we are and our purpose in this world.
A practice and science that provides the exact tools and techniques to take soul aligned action and live that out.
READY TO JOIN ME?
We begin February 3rd.
FREQUENTLY ASKED QUESTIONS
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We begin February 3rd. Sign up closes 48hrs prior.
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Yes, absolutely. This course is suitable for all practitioners, whatever your starting point.
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Yes, absolutely. This course doesn't just cover meditation, it threads some important philosophy throughout and gives you a deeper understanding of the workings of different techniques, empowering you to create more effective practices for yourself/ your students.
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Yes, you can contact me with all your questions/ concerns and I will respond as soon as possible.
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6 weeks is just a suggested timeframe, but since you have the content for life you can move at whatever pace suits you.
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No, you don’t have to have a yoga mat to practice yoga. Just a little quiet corner where you’ll be undisturbed for a bit of time, some comfy clothes you can move in and maybe a pillow or two to sit on during meditation.
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Everything is pre- recorded and in video- format. I will send a weekly email for the 6 week period delivering that week's module. You will need internet access on a phone or laptop to watch the videos.