Yoga & Meditation
A practice for everybody.
A practice that is not concerned with the gymnastics of Yoga,
but rather, a practice that meets our deepest layers, and in doing so shapes and grows us into shinier, braver and more authentic versions of us.
A practice that brings us face to face with ourselves, so that we may overcome our perceived limitations, and better understand who we are and our purpose in this world.
And then, a practice and science that provides the exact tools and techniques to take soul aligned action and live that out.
Meditation Fundamentals:
A self- paced online course to master meditation.
For new and experienced meditators.
Not another meditation app.
Meditation Course
Meditation Course
In this course:
Develop the habit of practice so that meditation doesn’t feel like another thing to tick off your to- do list
Understand the nature of the mind and drivers behind your behaviours
Understand how best to prepare for meditation
Learn to deal with common problems that arise during meditation
Learn different kinds of meditation, including self- guiding techniques, and discover what suits you best
Unpack this and more all through the lens of beautiful yogic philosophies (in an easy to digest way!), that expand your world view and support your growth
Be supported on this journey, with regular email/ text check-ins with me whenever needed